How to Use AN Acupressure Mat

Try these tips and acupressure mat positions to help you get started with acupressure therapy.

SIX STEPS TO RECOVERY

Remove your shirt (or keep it on) and unroll the mat.
Slowly recline, sit, or stand against 14,000 spike rosettes.
Breathe. Breathe again.
Feel the intensity fade.
Feel the healing begin.
Repeat “I am a rockstar athlete.”

Excellent for Athletes

“My 20-year old daughter users hers daily. It’s a great way for her to de-stress and take care of her sore muscles.”

Liz

Amazon Customer

ACUPRESSURE MAT POSITIONS

Lying on your back is the most popular position, but Acuswedemat’s shape and flexibility will help you target every part of your body including shoulders, arms, legs, glutes and hips. Here are a few acupressure mat positions to try:

BACK

acupressure mat position: back flat

acupressure mat position: back/sides

 

acupressure mat position: back arched

 

SHOULDERS & ARMS

acupressure mat position: shoulder bridge
acupressure mat position: triceps
acupressure mat position: lats, elevated on roller

LEGS

acupressure-mat-position: quads, lying
acupressure-mat-position: hamstring/calves
acupressure mat position: quad isolated

HIPS & GLUTES

acupressure-mat-position: glutes, sitting
acupressure mat position: glutes, roller
acupressure mat position: hips, lying

For any of these acupressure mat positions, try a rolled towel or foam roller under the mat wherever you need more pressure, like your lower back, neck, glutes.

WHY ACUSWEDEMAT?

AN AGGRESSIVE ACUPRESSURE MAT!

If you want impact, this is the mat for you! It’s so aggressive that I usually wear a t-shirt, but it’s worth getting used to the initial discomfort. I often fall asleep on it. When I wake up I’m refreshed and feel so much better.

Athlete & Customer

WORTH THE COST

At first I wondered why this acupressure mat was more expensive than others. But now I know. It’s not only larger, but the look and feel is so much better! It’s worth twice the cost of the others I’ve tried. I use it every single day and couldn’t be happier! If you’re on the fence, choose Acuswedemat!

Carin

Amazon Customer

GREAT MATERIAL & CONSTRUCTION

A friend suggested Acuswedemat for my back pain and I gave it a try. The effect was instantaneous. The mat does a great job of relieving muscle pain. I wasn’t sure what to expect in terms of quality, but the material and construction are superb. I highly, highly recommend this product.

Amazon Customer

SPECIFIC WAYS TO USE ACUPRESSURE MATS

Whether it’s for pain relief, meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats.

Myofascial Release Sessions

Try a few of the acupressure mat positions above. Stay in each position for 7-10 minutes.

 

Sciatica

Lie on back with rolled towel under lower back, or lie with legs pulled up to your chest.

 

Deep Muscle Recovery and Soreness

Try various positions for 20 minutes each.

 

Sleep Issues

Lie on mat on your bed for 30-45 minutes as you drift off to sleep.

 

Fewer Chiropractor Appointments!

The Acuswedemat is perfect for lower and upper back pain and makes for less trips to the massage therapist or chiropractor! It is very well made and definitely worth the price.

Catherine

Amazon Customer

Foot Pain Relief and Engerizing Session

Stand on the mat 7-10 minutes; if comfortable, place mat over a foam roller and roll your foot across the mat.

 

Migraine/Headaches

Relax on the mat for 15-20 minutes.  If comfortable, turn head to the side to activate points at your temple.

 

Daily Mindfulness or Mediation Exercises

Lie, sit, or stand on the mat for 10-20 minutes while meditating.

 

Fast, Effective, Healthy Pain Relief

I use the Acuswedemat for so many things. It relieves stress, reduces neck and shoulder and lower back pain—and helps me fall asleep. As a firm believer in acupuncture and holistic medicine modalities, the Acuswedemat is a new staple in my wellness routine.

A. Nunnelly

Customer

QUICK TIPS FOR THE BEST RESULTS

USE EVEN PRESSURE

Distribute your weight across the mat.

POINTS ARE SHARP

Be careful when handling the mat or rolling it out to avoid scratching yourself or snagging other items.

MINIMIZE MOVEMENT

Once on the acupressure mat, avoid scooting or sliding. Relax and let the points do all the work!

START ON A SOFT SURFACE

Try using the acupressure mat on the couch or bed and then move up to harder surfaces as you become more comfortable.

USE A THIN SHIRT

Start with a thin layer of clothing to get used to the sensation of the acupressure points.

WORK UP TO BARE SKIN

For best results, lay on the mat with bare skin. You’ll build up a tolerance to the points over time.

Save on the blue-ribbon standard of acupressure mats.

Get 5% off your first order plus tips and special offers to help you make time for recovery.

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