How to Use AN Acupressure Mat
Try these tips and acupressure mat positions to help you get started with acupressure therapy.
SIX STEPS TO RECOVERY
Remove your shirt (or keep it on) and unroll the mat.
Slowly recline, sit, or stand against 14,000 spike rosettes.
Breathe. Breathe again.
Feel the intensity fade.
Feel the healing begin.
Repeat “I am a rockstar athlete.”
Excellent for Athletes
“My 20-year old daughter users hers daily. It’s a great way for her to de-stress and take care of her sore muscles.”Liz
ACUPRESSURE MAT POSITIONS
Lying on your back is the most popular position, but Acuswedemat’s shape and flexibility will help you target every part of your body including shoulders, arms, legs, glutes and hips. Here are a few acupressure mat positions to try:
SHOULDERS & ARMS
HIPS & GLUTES
For any of these acupressure mat positions, try a rolled towel or foam roller under the mat wherever you need more pressure, like your lower back, neck, glutes.
AN AGGRESSIVE ACUPRESSURE MAT!
If you want impact, this is the mat for you! It’s so aggressive that I usually wear a t-shirt, but it’s worth getting used to the initial discomfort. I often fall asleep on it. When I wake up I’m refreshed and feel so much better.Athlete & Customer
WORTH THE COST
At first I wondered why this acupressure mat was more expensive than others. But now I know. It’s not only larger, but the look and feel is so much better! It’s worth twice the cost of the others I’ve tried. I use it every single day and couldn’t be happier! If you’re on the fence, choose Acuswedemat!Carin
GREAT MATERIAL & CONSTRUCTION
A friend suggested Acuswedemat for my back pain and I gave it a try. The effect was instantaneous. The mat does a great job of relieving muscle pain. I wasn’t sure what to expect in terms of quality, but the material and construction are superb. I highly, highly recommend this product.Amazon Customer
SPECIFIC WAYS TO USE ACUPRESSURE MATS
Whether it’s for pain relief, meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats.
Myofascial Release Sessions
Try a few of the acupressure mat positions above. Stay in each position for 7-10 minutes.
Lie on back with rolled towel under lower back, or lie with legs pulled up to your chest.
Deep Muscle Recovery and Soreness
Try various positions for 20 minutes each.
Lie on mat on your bed for 30-45 minutes as you drift off to sleep.
Fewer Chiropractor Appointments!
The Acuswedemat is perfect for lower and upper back pain and makes for less trips to the massage therapist or chiropractor! It is very well made and definitely worth the price.Catherine
Foot Pain Relief and Engerizing Session
Stand on the mat 7-10 minutes; if comfortable, place mat over a foam roller and roll your foot across the mat.
Relax on the mat for 15-20 minutes. If comfortable, turn head to the side to activate points at your temple.
Daily Mindfulness or Mediation Exercises
Lie, sit, or stand on the mat for 10-20 minutes while meditating.
Fast, Effective, Healthy Pain Relief
I use the Acuswedemat for so many things. It relieves stress, reduces neck and shoulder and lower back pain—and helps me fall asleep. As a firm believer in acupuncture and holistic medicine modalities, the Acuswedemat is a new staple in my wellness routine.A. Nunnelly